Have you felt like you’re running on empty lately? And, despite your best efforts, you feel like you just couldn’t keep up with the demands of your job and are weary by the seemingly never-ending tasks? If yes, you might be suffering from stress or employee burnout.
It’s not uncommon, especially in today’s fast-paced world. But just because it’s prevalent doesn’t mean it’s okay!
There are a lot of things that can contribute to work-related stress. It could be the pressure to meet deadlines, the fear of making mistakes, or the feeling of being undervalued or unappreciated. But, whatever the cause may be, it’s important to find ways to recharge your batteries. Or else it can lead to mental and physical health problems and affect your productivity. So, if you are in dire need of some energy-boosting tips, read on!
Ways to Recover your Energy Back
Here are the seven simple ways to combat stress and get your energy back:
1. Take breaks or days off.
It’s easy to get caught up in work and forget to take breaks when we’re stressed. But if we don’t take the time to relax, our bodies will eventually start to wear down. So, make sure you’re taking at least a few minutes to get up, stretch, grab a snack or do something else that will help you relax.
If possible, take a day off and travel to your favorite destinations. Take your time to recharge and return feeling refreshed and ready to tackle whatever comes your way.
2. Get enough sleep.
When we’re tired and don’t sleep enough, our bodies can’t function properly, and we become more susceptible to stress. So, make sure you’re getting at least eight hours of sleep every night. If not, just take a power nap for 10 or 20 minutes during the day.
If you have trouble sleeping, try avoiding caffeine and alcohol before bed, establish a regular sleep schedule, and create a relaxing bedtime routine in a dark, quiet, and cool bedroom.
3. Eat healthily.
What we eat has a significant impact on our energy levels. We tend to reach for quick and easy junk food when run down. But these foods will only give you a temporary energy boost before making you crash even harder.
Instead of processed snacks, try to eat whole foods rich in nutrients, fruits, vegetables, lean protein, and whole grains—foods that give you sustained energy throughout the day.
The diet rich in these foods provides a variety of vitamins and minerals that maintain your well-being and health. For example, vitamin B12 is crucial for nerve function, red blood cell production, and DNA synthesis. However, balance is vital because too much B12 symptoms can also be detrimental to your overall well-being. Excessive intake can lead to symptoms like headaches, nausea, and even nerve damage. Therefore, a well-rounded diet with the right balance of vitamins and minerals is key to sustaining your energy levels and overall vitality.
And speaking of sustenance, make sure you’re staying hydrated. Drink plenty of water throughout the day to keep your energy levels up.
4. Connect with people.
When stressed, we tend to isolate ourselves and push away people. But the human connection is vital for our mental and emotional health. When we feel connected to others, we feel supported and less alone.
So, make sure you’re taking the time to connect with your loved ones by giving them a call, sending them a message, or just spending some time with them in person. You can also connect with people by joining a club, volunteering for a cause, or conversing with a stranger.
5. Organize your workspace.
A cluttered desk can lead to a cluttered mind. Organizing your workspace is a great way to reduce stress and boost productivity. So, if you’re feeling overwhelmed, take some time to declutter and organize your desk. It will help you to focus and feel more in control of your work.
And while you’re at it, declutter your digital space as well. Go through your email inbox and delete any old or unimportant messages. Unsubscribe from newsletters or social media accounts that you no longer use or enjoy to quickly focus on what’s important.
6. Exercise and meditate.
When we are stressed, our bodies produce the hormone cortisol. This hormone can have a negative impact on our energy levels, mood, and overall health. On the other hand, our bodies release endorphins when we are exercising. These hormones have mood-boosting and pain-relieving effects. So, not only will exercise help you reduce stress, but it will also give you more energy.
A brisk walk, light yoga, or even simple stretching exercises can help you feel more relaxed and energized. You can also try meditation to combat burnout, focus on the present moment, and clear your mind of all the negative thoughts that can contribute to your stress.
7. Do things that make you happy.
Coping with stress can be tough, so it’s important to do activities that will make you happy and relax. While some people enjoy traveling, hiking, or painting, others prefer doing house chores like cooking, gardening, or doing laundry. So, it doesn’t matter what it is, as long as it’s something that brings you joy, then you should do it!
Also, it may seem like a frivolous way of spending your money, but buying things that make you happy and feel good can benefit your mental health. You may purchase designer jewelry, bags, shoes, or even comfort food. Likewise, pamper yourself by taking a relaxing bath or going to a spa or salon to rejuvenate.
Stress from work is inevitable, but there are ways to manage it, so it doesn’t take a toll on your energy levels. Try simplifying and optimizing your life by closely examining your daily routine and making changes to streamline it. Be more productive, but take breaks when needed. If stress from work is affecting your quality of life, talk to a doctor or mental health professional. They can help you find ways to cope.
Do you have any other tips that work well for you? Share them in the comments below!